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Recommend New Year's in July (Email)

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My running group fires up this week with our first "getting to know you" run on Tuesday, July 1st. That means it's time to get serious about marathon training which involves a whole series of "goals and resolutions" that musn't, under any circumstances, be broken, the exception being if I am really, really, craving chocolate. =)

I'm running the Richmond, VA marathon in November. My goal is to run under a 4-hour marathon. I don't care if my time is 3:59:59, I just want a "3" to kick off the number. To obtain that goal, I've rejoined my running group which means group runs on Tues/Thurs/Sundays. I'll also throw in a trail run with friends on Wednesdays and--if I have the stamina for it--another run on Saturday.

I'm determined to follow


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